An extremely high heart rate (tachycardia) during extreme heat indicates severe heat stress. Our heart is working dangerously hard to pump blood to the skin to cool the body. Immediate action is critical to prevent heat exhaustion or life-threatening heatstroke.
An extremely high heart rate (tachycardia) during extreme heat indicates severe heat stress. Our heart is working dangerously hard to pump blood to the skin to cool the body. Immediate action is critical to prevent heat exhaustion or life-threatening heatstroke.
Immediate Steps to Take
Move to Cool Air: -
Get into the shade, an air-conditioned room, or a well-ventilated area immediately.
Actively Cool Down: -
Apply cool water, ice packs, or wet towels to the neck, armpits, and groin.
Rehydrate: -
Sip cool water or an electrolyte solution slowly. Avoid sugary, caffeinated, or alcoholic drinks.
Loosen Clothing: -
Remove heavy layers and loosen tight garments.
A core body temperature reaching 40∘C (104∘F) or higher.
Confusion, slurred speech, or delirium.
Fainting or seizures.Cessation of sweating despite extreme heat.Severe chest pain or shortness of breath.
MJF Lion ER YK Sharma
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